Kelly D'Ambrogio
Integrative Pause Practitioner
Find your Power in the Pause
The Philosophy:
​​"In our fast-paced world, we've forgotten the transformative power of the Pause.
But here's what I've learned through years of my craft: the Pause isn't weakness ~ it's where your true Power lies.
When you Practice the Pause, you create space for your nervous system to regulate, your body to heal, and your authentic self to emerge. This is where Shifts Happen. This is where you find your Power."​
What I do:
​"I help you find your power in the Pause through Integrative Therapy ~
an osteopathic approach to your nervous system regulation that combines breathwork, vagus nerve stimulation, somatic awareness, and sensory integration.
Whether you're managing stress, healing trauma, or simply seeking deeper peace, the Pause is your gateway to transformation."
How it helps:
Shift from Reactive to Responsive - Respond with clarity instead of chaos
Release Chronic Tension - Free your body from years of stored stress
Transform Anxiety into Presence - Shift from constant worry to grounded awareness